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In the positional hierarchy of Brazilian Jiu-Jitsu, the full mount is widely considered one of the most dominant positions a fighter can achieve. At its core, the mount means you are sitting on your opponent’s torso, chest to chest, with your knees and feet hugging their sides. Your weight presses down on them, limiting their ability to move or breathe properly. From this perch, you can rain down strikes in a mixed martial arts (MMA) context or set up a wide array of submission holds. The mount is so powerful that it offers the highest single positional score in most BJJ competitions: for securing and holding the position for just three seconds.

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This is usually the first escape taught to beginners. The key to the Upa is timing. You must trap one of your opponent’s arms against your chest (preventing them from posting out). Then, you bridge explosively upward and roll your shoulders over toward the trapped arm side, using the momentum to reverse the position and put you on top. This escape requires explosive energy but is highly effective when the opponent’s weight is centered in a low mount. In the positional hierarchy of Brazilian Jiu-Jitsu, the

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