You must calibrate (or initialize) your scale before its first use, after moving it to a new room, or whenever batteries are swapped out.

Athlete Mode is specifically for individuals who engage in intense physical activity at least 12 hours a week and have a resting heart rate of 60 bpm or lower. Taking a Measurement Standard Weight:

: Situate the scale strictly on a hard, flat floor. Never use the scale on carpets , rugs, or uneven tile lines, as this skews sensor readings. Programming Your Personal User Profile

Toggle between the icons for male, female, male athlete, or female athlete. Confirm by pressing .

Press the "SET" button and select your programmed memory profile.

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