Les Mills BodyPump 80: Track-by-Track Masterclass and Choreography Breakdown
If you are an instructor searching for , you are likely looking for precise cueing points, rep counts, and music timing. This article provides a comprehensive breakdown of each track, explains why official PDFs are hard to find, and offers legitimate ways to access the choreography.
While searching for a online is common for educational prep, it is important to note that official Les Mills choreography booklets, video masterclasses, and digital files are proprietary intellectual property. bodypump 80 choreography notes pdf
This paper provides a comprehensive reconstruction and technical analysis of the choreography notes for BodyPump™ Release 80. As a proprietary group fitness program, official choreography PDFs are restricted to licensed instructors. Consequently, this document serves as a historical and technical reference, synthesizing available data to outline the specific exercise sequencing, muscle focus, and timing structures defined in Release 80. The analysis highlights the release’s departure from the "3D Training" focus of Release 79, emphasizing a return to foundational strength with distinct peaks in the Squat and Lunge tracks.
8/10 (The Back track alone is a 9). Music Quality: 10/10 (Absolute bangers). The analysis highlights the release’s departure from the
For instructor use only. Do not distribute choreography publicly.
Disclaimer: Les Mills, BodyPump, and RPM are trademarks of Les Mills International Ltd. This blog post is for educational and nostalgic purposes. Always consult a physician before starting a new workout routine. Set to a rock anthem cover
Pectorals, anterior deltoids, and triceps. Set to a rock anthem cover, this track alternates between standard chest presses on the bench and a series of mandatory push-ups to failure. The transition from barbell to body weight accelerates muscle fatigue. Track 4: Back Song: The Tide – Up North Project
Multi-phase choreography switching rapidly between barbell work and free weight plate work. Track 9: Core Song: Fly – Nicki Minaj feat. Rihanna
Details the exact movement (e.g., Squat 2/2, Deadrow 3/1) and how many times it must be repeated. Coaching Cues: Divided into three distinct layers:
This track utilizes a powerful combination of clean and presses, deadlifts, and deadrows. The choreography notes point out a critical training focus: executing high-pulls with speed and catching the bar smoothly to elevate the heart rate, offering a strong cardiovascular peak mid-workout. The Shoulder Track ( Panic Room )