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There are six tastes: sweet, sour, salty, bitter, pungent, and astringent. A traditional meal is designed to include all six to signal the brain that eating is complete. This is not accidental. The humble dal-chawal (lentils and rice) offers sweet (rice), astringent (lentils), and sour (pickle or yogurt) in a single sitting.

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To truly appreciate Indian cuisine, one must understand Ayurveda , the ancient Indian system of medicine. Dating back over 3,000 years, Ayurveda teaches that food is the primary source of life force ( Prana ) and the first line of defense against illness. The Three Doshas and Gunas There are six tastes: sweet, sour, salty, bitter,

A resin used extensively in lentil dishes to prevent bloating and gas. The humble dal-chawal (lentils and rice) offers sweet

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