Bodyattack 119 Tracklist | [patched]

This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. 45 seconds power, 15 seconds recovery (repeated 4x).

Sassy, rhythmic, and athletic. Track 8 flirts with high heart rates before dropping down for quick active recoveries. Large side-arm reaches, high kicks, and long-stride running lines make this a fun, stylistic athletic track before the ultimate peak. 9. Power: "Unbreakable" Focus: The final cardiovascular peak and maximum effort.

If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.

Track 4 marks the first true cardio peak of the workout. Driven by the frantic, synth-heavy energy of Blinding Lights , this block focuses heavily on explosive lower-body power. Instructors utilize power skater leaps, high-intensity plyometric lunges, and vertical tuck jumps to test leg endurance and fast-twitch muscle fibers. Track 7: Agility ( The Pit – Fabian Mazur & Snavs)

Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 ( Pepas ) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs. bodyattack 119 tracklist

The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 ( Strong Enough ) and Track 7 ( Snap ) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.

Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.

– "On My Knees" by RÜFÜS DU SOL (Lastlings Remix)

With the hard work done, Track 10 focuses on core conditioning. Planks, mountain climbers, and other stability exercises strengthen your midsection. This is the first major peak

– "Move Your Body" by Öwnboss & Sevek

The features a powerhouse mix of massive pop hits, high-octane dance remixes, and driving electronic beats tailored to push your athletic performance.

As the first true cardio peak of the workout, this track uses high-tempo synth-pop to demand explosive power. : High-intensity tuck jumps, skaters, and lunges.

By incorporating BodyAttack 119 into your fitness routine, you'll be taking the first step towards a healthier, more energetic you. So, don't wait - get moving, and let the music drive your workout! Agility ladder work (visualized) is set to a metallic drop

The class began, and Emma took her place alongside her fellow fitness enthusiasts. Rachel introduced the first song, and the room erupted into a high-energy warm-up. The beats were infectious, and Emma found herself bouncing along with the rest of the class.

For those less familiar, BODYATTACK is a high-energy, sports-inspired cardio workout created by Les Mills. It's designed to build strength and stamina through a mix of athletic movements like running, lunging, and jumping, alongside bodyweight strength exercises such as push-ups and squats. Like all Les Mills programs, a new release with fresh music and choreography is launched every three months.

: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator

Shifting away from pure speed, Track 7 challenges spatial awareness, coordination, and rapid directional changes. The heavy trap beats and dropping basslines of The Pit provide a gritty backdrop for rapid ladder runs, forward-and-back sprints, and low-profile side shuffles.