BodyPump 96: Pulses, tension, challenges and more challenges
Breathe deeply. Inhale to create space, exhale to sink deeper into the stretches. Key Coaching and Execution Tips
Whether you are a certified instructor looking to refresh your memory or a participant curious about the science behind the movements, this comprehensive breakdown highlights the choreography, timing, and structural focus of BodyPump 96. The Science of BodyPump 96: The Rep Effect bodypump 96 choreography notes pdf
Keep the shoulders pinned down into the bench. Target the middle of the chest with the bar, stopping a fist's distance above the sternum. Track 4: Back ( The Phoenix )
Understanding the "why" behind each move to help participants get the best results. BodyPump 96: Pulses, tension, challenges and more challenges
Que Sera (Justice Crew) – Using dumbbells or plates for side raises and a barbell for overhead presses to create that capped shoulder look.
Breathe deeply. Allow the heart rate to drop naturally while holding each stretch for at least 15–20 seconds without bouncing. Instructor Tips for Memorizing BodyPump 96 The Science of BodyPump 96: The Rep Effect
Keep the elbows pinning inward during overhead extensions. Do not let them flare out to the sides, as this transfers the workload to the shoulders. Track 6: Biceps Song: Braveheart – Neon Jungle Target Muscles: Bicep brachii, brachialis, brachioradialis.
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.
Static stretches for the hamstrings, glutes, quads, chest, and upper back. Advanced Coaching Tips for BodyPump 96